My personal experience and curiosity has taught me that great health is not just pain free movement but requires the optimum balance of ‘Body and Mind’.

I work holistically, recognising that while we are alive, our cells continue to ‘ebb and flow’, therefore our human form is a self-regulating, self-organising, restorative system. I use traditional evidence based ‘Physiotherapy’ to correct faulty biomechanics and experientially have seen the value in alternative practices such as ‘Breathwork’ to promote emotional wellbeing.

My approach seeks to avoid unnecessary medical interventions that often only provide short term fixes and help you thrive to live the life you deserve.