PHYSICAL WELLBEING

As with all living dynamic fluid systems, the human body has an incredible capacity for transformation, growth and repair. 
                                                                                                

Steven Bannister

Improved Physical Function

  • Increased Oxygen Through the Body

  • Improved energy levels

  • Stimulates Circulation and enhanced Cardiovascular System

  • Removes Toxins via the Lymphatic System

  • Supports and Strengthens the Immune System

  • Greater blood flow and massage of the Digestive System

  • Reduces tension through the muscles and joints 

  • Improved well-being for many conditions such as stress, respiratory issues and headaches. 

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EMOTIONAL

WELLBEING 

'The Healer you've been looking for is your own courage to know and love yourself completely'

Yung Pueblo

Elevate Your Emotions

  • Brings awareness to self sabotaging thought patterns

  • Clears past traumas and dramas

  • Helps to overcome emotional blockages

  • Relieves depressive and negative emotions

  • Reduces Stress and Anxiety

  • Improved Self Esteem

  • Enhanced joy and vitality

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AUTHENTIC SELF

& TRUE NATURE

'Breath is the bridge which connects life to consciousness, which unites your body to your thoughts' 

                                                                                                

Thich Nhat Hanh

PHYSICAL WELLBEING

As with all dynamic fluid systems, the human body has an        

 incredible capacity for transformation, growth and repair. 

                                                                                                

Steven Bannister

Step into your True Self

  • Brings forth connection with your True Nature

  • Expands awareness of yourself and others

  • Improved Creativity

  • Greater Spontaneity

  • Deepens Meditation 

  • Strengthens Spiritual Connection

  • Enhanced expression of Love, Joy and Compassion

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STRESS &

RELAXATION

As with all dynamic fluid systems, the human body has an        

 incredible capacity for transformation, growth and repair. 

                                                                                                

Steven Bannister

Breathe to Serenity

  • Improved breath awareness

  • Learn to breathe correctly with the diaphragm

  • Active the calming 'Parasympathetic Nervous System'

  • Reduce unhelpful 'Fight, Flight and Freeze' patterns and reactions

  • Promote relaxed 'responses' to challenging situations

  • Feel more grounded and better able to cope with life challenges

  • Begin to trust in the flow of life

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