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Conscious Connected BreathWork is an effective technique, to improve unhelpful breathing patterns, to access our bodies innate capacity for self-healing and self regulation, to achieve better physical, emotional and mental wellbeing.

Conscious connected breathing, is a simple and effective breathing technique with a long history.  When we connect more deeply with our breath, we begin to connect with our body, feeling into emotions rather than constantly seeking to manage them with the rational mind. We start to feel more present, peaceful and have greater clarity of thought, by tuning into a felt sense within the body. 

‘There is more wisdom in your body than in your deepest philosophy’ 

                                                                                                            Friedrich Nietzsche

I also use coaching, sound, movement and body mapping, a a form of ‘acupressure’. This combination of techniques helps to expand the breath by removing muscular restrictions that have been used over years to manage stressful situations and difficult emotions. The result is a improved energy levels, oxygen, the release of emotional blockages and physical restrictions.